Let me guess: You've been told "It's in your head."
(Because your labs all look normal.)
You wouldn't be the first.
You're in the right place.
We're the Nebbletts
And we started the Resilient Health Network after years of unanswered questions, and undiagnosed conditions in our immediate and extended families (despite working in healthcare ourselves) drove us to the end of our rope. . . and drove one of us back to grad school.
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The days of unanswered questions are behind us now, and it is our deepest desire to help you put them behind you too.
Guides
Your Resilience Roadmap
No matter where you're at in your MCAS journey, we stubbornly believe there's a path forward. Always.​
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That's why we developed the Resilience Roadmap— Ten steps to take you from complex chronic illness to the strongest, healthiest, "winning-est" you. ​
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(All the stuff we wish we'd been told, and weren't. . .)
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Take it from the top, or jump straight to what you're missing. . . And tackle most of it solo, or ask for a hand throughout.
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As long as you're stronger, live longer, and are less lonely in the end, we're calling it a win.
1: LEARN
how mast cells work, and
why (and where) they can create problems in the body
6: RESET & RETRAIN
the links between your limbic brain and body to address immune and stress response overdrive
2: APPLY
this knowledge to IDENTIFY personal triggers and categorize them by severity and type
7: ACTIVATE
the parasympathetic NS with targeted vagal techniques to develop an "off-ramp" for when triggers can't be avoided
3: REDUCE
stress on the system by addressing toxic loading and your personal triggers
8: ANALYZE GENOMICS
to address any issues with MTHFR status that might be sabotaging progress
4: OPTIMIZE
nutrition and absorption status by addressing gut health
9: DEVELOP
a set of simple routines to start generating small wins you can celebrate each day
5: STABILIZE
mast cells through supplements and an effective dietary plan
10: EXPAND
tolerance to diet and environment using strategic and responsible micro exposure
Our Mission
It is our second mission to subdue the tempest.
The first is to help make you strong to withstand it.
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II Corinthians 4:8-9
Book a Consultation
1 hr
160 US dollars
2 hr
300 US dollars